2 hours
@
$50.00
Come join us to learn:
- basic physiology of the pelvic floor
- considerations for pregnancy/postpartum people
- Benefit all ages & both men/women
- Review common health concerns like pelvic organ prolapse, diastasis recti, incontinence & pelvic pain
- Discuss common symptoms associated with pelvic floor health like leaking, pressure, queefing, & coning/doming
- Introduce breathing & movement strategies that you can start using right away
- Give you a safe place to share & lea